Woo hoo, now I've done my 15 @ 15 twice this week. This is a major improvement from having done NONE for MONTHS. I even did some stomach crunches the way my Doctor advised me. They sound weenie but they HURT. Man, I'm out of shape. But it amazes me every time how much better I feel right after exercizing! (Is that spelled right? It doesn't look right.) Anyhow, here I go, trying to get back in the habit of working out again. I had that danged flu two weeks ago, for like 8 days, and it's just so nice to feel alive again!
I took a book down there to read on the bike, but I also had M. Ward's next-to-last CD playing in the headphones, and I quickly dumped the book to pedal (and sing, if singing is what you call what I do) along with M. I want his new CD!!!
Not a very exciting blog, but one, at least.